Cardio

  • REBOUND <span>(30/45 mins)</span>

    REBOUND (30/45 mins)

    Fully choreographed to banging beats this class performed on mini trampolines will have you smiling through the sweat! A high intensity, low impact , full body cardio and toning blast.

    SWEAT FACTOR = HIGH

  • SWEAT IT - <span>Interval Training (30 mins)</span>

    SWEAT IT - Interval Training (30 mins)

    This Interval training (IT) class will increase your fitness and burn loads of calories. Using body weighted exercises, free weights and steps – this class will combine different movements and timing so you'll never get bored.

    SWEAT FACTOR = HIGH

  • SWEAT & STEP<span> (45 mins)</span>

    SWEAT & STEP (45 mins)

    This isn't your standard step aerobics class. Simple choreography to motivating music - this class will push your cardio fitness, strength and endurance like no other. Combining traditional aerobic movements with functional fitness and strength work - this cardio smasher will leave you on top of the world...and very sweaty.

    SWEAT FACTOR = HIGH

  • REBOUND HIIT (30 Mins)

    REBOUND HIIT (30 Mins)

    This 30 minute high intensity interval training class performed on mini trampolines makes Sweat Sessions live up to it's name! Low impact but high intensity - this class is a cardio killer!

    SWEAT FACTOR = HIGH

  • STRENGTH HIIT <span>(30 mins)</span>

    STRENGTH HIIT (30 mins)

    Strength HIIT is a workout that burns calories for hours. Send your body into overdrive with this HIIT-meets weights workout. Suitable for all levels of fitness.

    SWEAT FACTOR = HIGH

  • REBOUND x STRENGTH <span>(30 mins)</span>

    REBOUND x STRENGTH (30 mins)

    This 30 minute high intensity interval training class performed on mini trampolines and on the floor with dumbbells makes Sweat Sessions live up to it's name! Low impact but high intensity - this combo of cardio and strength intervals will have you burning major calories and toning your body too!

    SWEAT FACTOR = HIGH

Strength & Toning

  • Leg Day (30/45 mins)</span>

    Leg Day (30/45 mins)

    This is a resistance training workout performed with free weights and steps. This class is an absolute MUST for anyone who wants to gain strength, tone their body and learn correct form. Woking glutes, hamstrings, quads and calves - you will be feeling this one tomorrow!

    SWEAT FACTOR = MEDIUM

  • Upper Body Strength (30 mins)</span>

    Upper Body Strength (30 mins)

    This is a resistance training workout performed with free weights and steps. This class is an absolute MUST for anyone who wants to gain strength, tone their body and learn correct form. Working arms, back and chest - you will be feeling this one tomorrow.

    SWEAT FACTOR = LOW

  • BOOTY & CORE - <span>(30 mins)</span>

    BOOTY & CORE - (30 mins)

    This 30 minute quickie uses body weighted exercise and combines elements of plyometrics, Pilates and strength training to target two of the most important areas in the body - the tush and the tum!

    SWEAT FACTOR = MEDIUM

  • MATWORK PILATES <span>(30 mins)</span>

    MATWORK PILATES (30 mins)

    Contemporary Matwork Pilates suitable for all fitness levels. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. With an emphasis on alignment, breathing, and developing a strong core through correct engagement.

    SWEAT FACTOR = LOW

  • POWER VINYASA (45 - 60 Mins)

    POWER VINYASA (45 - 60 Mins)

    Vinyasa yoga, in which movement is synchronised to the breath, is a term that covers a broad range of yoga classes.This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. Vinyasa's strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through.

    SWEAT FACTOR = MEDIUM

  • JUST BOOTY (30 Mins)

    JUST BOOTY (30 Mins)

    This 30 minute quickie uses body weighted exercises and resistance exercises and combines elements of plyometrics and Pilates to grow that booty! A perky and sculpted tush is what we all want right?

    SWEAT FACTOR = MEDIUM

  • Full Body Strength (45 Mins)

    Full Body Strength (45 Mins)

    This is a 45 minute resistance training workout performed with free weights and steps. This class is an absolute MUST for anyone who wants to gain strength, tone their body and learn correct form. Working both upper and lower body.

    SWEAT FACTOR = MEDIUM

  • TOTAL CORE <span>(30 mins)</span>

    TOTAL CORE (30 mins)

    This 30 minute quickie uses a variety of Pilates based exercises for a total core strengthening and toning workout. A strong core is IMPERATIVE to a healthy body!

    SWEAT FACTOR = LOW

  • STRENGTH HIIT <span>(30 mins)</span>

    STRENGTH HIIT (30 mins)

    Strength HIIT is a workout that burns calories for hours. Send your body into overdrive with this HIIT-meets weights workout. Suitable for all levels of fitness.

    SWEAT FACTOR = HIGH

MORE CLASSES COMING SOON!

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